Exercice abdos machine

Exercice abdos machine Source google image: https://ae01.alicdn.com/kf/HTB1v7zKa.MgYeJjSZFGq6xsMXXao/ALBREDA-multifonctionnel-musculation-quipement-de-fitness-Machine-abdominaux-verticale-Gym-exercice-domicile-muscles-abdominaux.jpg_640x640.jpg

Seche abdos

Seche abdos Source google image: http://muscles-fitness.physiquedereve.fr/wp-content/uploads/2017/03/ulisses-junior-abdos-secret-parfait-8-abdos.jpg

Exercices sans matériel

Exercices sans matériel Source google image: https://virtualfitness.be/wp-content/uploads/2019/04/Abdo-programme-de-musculation-pdf-complet-de-tonification-sans-materiel-Programme-de-musculation.jpg

Exercice renforcement épaule

Exercice renforcement épaule Source google image: https://fac.img.pmdstatic.net/fit/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2FFAC.2F2018.2F07.2F30.2F6ed9c1bc-03f6-408f-b18b-8b15406f868d.2Ejpeg/307×458/quality/80/thumbnail.jpg