8 abdos

8 abdos Source google image: https://img.sport.gentside.com/article/exercices/workout-abdos_5001c9a5500ab477934fa11e6544cc17a4eac9a8.jpg

Muscles pompes

Muscles pompes Source google image: https://www.wikihow.com/images_en/thumb/f/ff/Build-Muscle-Doing-Push-Ups-Step-1-Version-3.jpg/v4-728px-Build-Muscle-Doing-Push-Ups-Step-1-Version-3.jpg

Muscler genoux

Muscler genoux Source google image: https://lifestyle.boursorama.com/wp-content/uploads/57c43f1a7e299/2060-se-muscler-les-bras-a-domicile-un-orig-2-770×645.jpg

Exercice renforcement dos

Exercice renforcement dos Source google image: https://cap.img.pmdstatic.net/scale/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2Fcap.2F2018.2F10.2F09.2Ff22a5fcc-3201-4273-8c8b-38853ad0099f.2Ejpeg/560xauto/quality/70/f22a5fcc-3201-4273-8c8b-38853ad0099f.jpeg

Pectoraux exercice

Pectoraux exercice Source google image: https://resize.prod.docfr.doc-media.fr/s/288/img/var/doctissimo/storage/images/fr/www/forme/diaporamas/exercice-pectoraux/pullover/1866581-1-fre-FR/Pullover.jpg

Exercice avec elastique bras

Exercice avec elastique bras Source google image: https://pro-muscu.com/wp-content/uploads/2018/05/sueh-design-tubes-de-resistance-elastiques-lot-de-5-avec-ancre-de-porte-poignees-antideparentes-sangles-pied-tableau-d-exercices-entrainement-bureau-maison-de-l-4.jpg

Raffermir les bras rapidement

Raffermir les bras rapidement Source google image: https://cdn.shopify.com/s/files/1/2263/7517/products/bras-muscle-anti-gras-exercice-triceps-muscle-du-bras-biceps-muscler-avant-bras-comment-se-muscler-pas-cher-efficace-4_520x520.jpg?v=1543558988